Emsella in South Bend
Emsella for Athletes
In the world of athletics, maintaining peak performance is essential. While most athletes focus on strength training, endurance, and flexibility, the importance of pelvic floor strength is often overlooked. Emsella, a revolutionary treatment available at Candescent Health and Wellness in South Bend, IN, offers a non-invasive solution to enhance pelvic floor strength, which is crucial for athletic performance.
Understanding Emsella
Emsella utilizes High-Intensity Focused Electromagnetic (HIFEM) technology to stimulate the pelvic floor muscles. During a typical 28-minute session, patients experience thousands of muscle contractions—far more than what can be achieved through traditional exercises like Kegels. This treatment is particularly beneficial for athletes who may experience pelvic floor weakness due to the physical demands of their sport.
Benefits of Emsella for Athletes
Enhanced Core Stability: The pelvic floor is integral to core stability. Strengthening these muscles can improve overall athletic performance by enhancing coordination and power during movements such as jumping and landing.
Injury Prevention: A strong pelvic floor can reduce the risk of injuries related to poor core stability. Research indicates that athletes with better lumbopelvic control are less likely to suffer from injuries.
Improved Bladder Control: Many athletes experience urinary incontinence during high-intensity activities. Emsella can help restore bladder control and reduce episodes of leakage, allowing athletes to focus on their performance without distractions.
Faster Recovery: Strengthening the pelvic floor can aid in recovery by improving breathing mechanics and endurance.
Incorporating Pelvic Floor Training
While not necessary, athletes may also engage in traditional pelvic floor exercises to complement this treatment. Here are some effective exercises:
Kegel Exercises: Target the pelvic muscles by tightening and relaxing them in a controlled manner.
Bridge Pose: Lie on your back with knees bent and lift your hips while engaging your pelvic floor.
Squats: Perform squats while consciously engaging your pelvic muscles for additional benefits.
Conclusion
For athletes looking to enhance their performance and maintain pelvic health, Emsella at Candescent Health and Wellness offers a groundbreaking approach. By combining this innovative treatment with regular pelvic floor exercises, athletes can achieve optimal strength and stability, leading to improved performance and reduced injury risk.
Why Choose Candescent Health and Wellness?
At Candescent Health and Wellness, we prioritize personalized care in a supportive environment. Our approach is evidence-based and relationship-focused, ensuring that each patient receives tailored treatment plans that address their unique health needs. With longer appointment times and direct access to healthcare providers, we empower women to take control of their health journey.
Candescent Health & Wellness
2104 Ironwood Circle
South Bend, IN 46635
Phone: (574) 334-7444
https://www.candescent.health