Heart Health in South Bend
Heart Health in South Bend
Foods for a Healthy Heart in Perimenopause
As women approach perimenopause, maintaining heart health becomes increasingly important. One powerful tool in your arsenal is dietary fiber. At Candescent Health and Wellness in South Bend, IN, we're committed to helping you navigate this transition with ease and vitality.
Why Fiber Matters in Perimenopause
Fiber plays a crucial role in supporting cardiovascular health during perimenopause. It helps lower LDL cholesterol levels and blood pressure, reducing the risk of heart disease. As estrogen levels fluctuate, fiber becomes even more essential for maintaining overall well-being.
Top Fiber-Rich Foods for Heart Health
Whole Grains: Oats, quinoa, and brown rice are excellent sources of fiber that can help regulate blood sugar levels.
Legumes: Beans, lentils, and chickpeas are packed with fiber and plant-based protein.
Fruits: Berries, apples, and pears are not only delicious but also high in fiber.
Vegetables: Dark leafy greens, broccoli, and Brussels sprouts offer both fiber and essential nutrients.
Seeds: Chia seeds and flaxseeds are fiber powerhouses that also provide omega-3 fatty acids.
Benefits Beyond Heart Health
Incorporating these fiber-rich foods into your diet doesn't just benefit your heart. A high-fiber diet can also:
Support weight management during perimenopause
Improve digestion and alleviate constipation
Boost gut health and potentially reduce menopause symptoms
Help regulate blood sugar levels
How Much Fiber Do You Need?
Aim for at least 21 grams of fiber daily. Women who consume this amount are 41% less likely to experience depression during perimenopause. Start gradually and increase your intake over time to avoid digestive discomfort.
At Candescent Health and Wellness, we're here to support your journey through perimenopause with personalized nutrition advice and wellness strategies. Visit us in South Bend, IN, to learn more about how fiber can be your ally in maintaining a healthy heart and vibrant life during this transition.
Candescent Health & Wellness
2104 Ironwood Circle
South Bend, IN 46635
Phone: (574) 334-7444