Research indicates that certain dietary patterns can significantly impact fertility, which is why it is vital to incorporate a well-rounded diet into your daily life when planning for pregnancy. Learn more about the fertility diet, the nutrients and food items particular to it, and how Candescent Health and Wellness can help guide you through this eventful life stage.

Getting quality sleep during the difficult transition of peri-menopause is vital to not only your overall health, but specifically the health of your heart. Lots of factors come into play regarding poor sleep during this time, but the good news is that they are not untreatable!

Have a glass of wine and use some lube…..or don’t.