During perimenopause, estrogen levels decline, which is crucial for maintaining cardiovascular health. As these levels drop, women may experience increased risks of cardiovascular diseases (CVD) such as hypertension, high cholesterol, and atherosclerosis. Learn more about the role of stress on heart health and strategies for managing it.

The benefits of yoga for heart health are endless! Some of the key benefits include improved blood pressure and cholesterol, and overall improved heart function. Whether you have history of heart-related issues or are perfectly healthy, it is important to incorporate movement in your daily life. Find out more about how yoga may benefit you today!