Recent studies have shed new light on the potential benefits of hormone replacement therapy (HRT), particularly for younger women and their heart health. Learn more about the “timing hypothesis,” how it may apply to you, and how Candescent Health and Wellness can guide you through this transitional period.

The benefits of yoga for heart health are endless! Some of the key benefits include improved blood pressure and cholesterol, and overall improved heart function. Whether you have history of heart-related issues or are perfectly healthy, it is important to incorporate movement in your daily life. Find out more about how yoga may benefit you today!