Fatigue during perimenopause is common, with studies indicating that over 95% of women experience some level of tiredness. The primary culprits are hormonal fluctuations, particularly the decline in estrogen and progesterone, which can lead to poor sleep quality that only worsens feelings of fatigue. Learn more about the symptoms of perimenopause and how to combat it at Candescent Health & Wellness.

 Research indicates that certain dietary patterns can significantly impact fertility, which is why it is vital to incorporate a well-rounded diet into your daily life when planning for pregnancy. Learn more about the fertility diet, the nutrients and food items particular to it, and how Candescent Health and Wellness can help guide you through this eventful life stage.