The benefits of yoga for heart health are endless! Some of the key benefits include improved blood pressure and cholesterol, and overall improved heart function. Whether you have history of heart-related issues or are perfectly healthy, it is important to incorporate movement in your daily life. Find out more about how yoga may benefit you today!

Research has consistently demonstrated that waist circumference is a strong predictor of heart disease risk, often surpassing BMI in accuracy. Abdominal fat, especially visceral fat that surrounds your organs, can lead to increased bloop pressure and bad cholesterol, lower levels of good cholesterol, and possible insulin resistance. Find out how you can reduce your risk of heart disease and improve your overall health with this simple assessment.