During perimenopause, estrogen levels decline, which is crucial for maintaining cardiovascular health. As these levels drop, women may experience increased risks of cardiovascular diseases (CVD) such as hypertension, high cholesterol, and atherosclerosis. Learn more about the role of stress on heart health and strategies for managing it.

Research has consistently demonstrated that waist circumference is a strong predictor of heart disease risk, often surpassing BMI in accuracy. Abdominal fat, especially visceral fat that surrounds your organs, can lead to increased bloop pressure and bad cholesterol, lower levels of good cholesterol, and possible insulin resistance. Find out how you can reduce your risk of heart disease and improve your overall health with this simple assessment.