Hormone Replacement Therapy (HRT) plays a significant role in preserving bone density and reducing fracture risk. Learn more about how this therapy works and how it may benefit you.

Hormones play a pivotal role in regulating cardiovascular functions, influencing heart rate, blood pressure, and blood vessel health. When hormones are imbalanced, it can directly affect your heart health.

Key Hormones for heart health include estrogen, progesterone, testosterone, and thyroid hormones. Learn how to balance these hormones safely to ensure your heart remains healthy as you age.

Getting quality sleep during the difficult transition of peri-menopause is vital to not only your overall health, but specifically the health of your heart. Lots of factors come into play regarding poor sleep during this time, but the good news is that they are not untreatable!