Perimenopause in South Bend
Perimenopause in South Bend
Protect Your Heart During Perimenopause
As women transition through perimenopause, hormonal fluctuations can significantly impact heart health. Implementing lifestyle changes is crucial for maintaining cardiovascular well-being during this phase. Here are ten effective strategies:
Adopt a Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Incorporate foods high in omega-3 fatty acids, such as fish and flaxseeds, to reduce inflammation and improve heart health.
Stay Physically Active: Aim for at least 150 minutes of moderate aerobic activity each week. Activities like walking, swimming, or cycling can help manage weight and lower blood pressure.
Manage Stress: Engage in stress-reducing practices such as yoga, meditation, or deep-breathing exercises. Chronic stress can elevate blood pressure and negatively affect heart health.
Limit Alcohol Consumption: Moderation is key; excessive alcohol intake can lead to increased blood pressure and heart disease risk. Aim for no more than one drink per day.
Quit Smoking: If you smoke, seek support to quit. Smoking is a major risk factor for heart disease and can exacerbate symptoms of perimenopause.
Maintain a Healthy Weight: Monitor your weight and aim for a body mass index (BMI) within the healthy range. Weight management can significantly reduce the risk of heart disease.
Monitor Blood Pressure and Cholesterol Levels: Regular check-ups with your healthcare provider can help keep track of these vital numbers. Managing high blood pressure and cholesterol is crucial for heart health.
Stay Hydrated: Drink plenty of water throughout the day to maintain optimal bodily functions and overall health.
Get Enough Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can increase the risk of cardiovascular issues.
Stay Connected: Maintain social connections and engage in community activities. Strong social ties can improve mental health and reduce stress levels.
By incorporating these lifestyle changes, women can better protect their heart health during perimenopause while enhancing their overall well-being. Contact Candescent health and Wellness to schedule a consultation for further guidance regarding your health in perimenopause.
Candescent Health & Wellness
2104 Ironwood Circle
South Bend, IN 46635
Phone: (574) 334-7444
https://www.candescent.health/