Heart disease remains a leading cause of death among men in the United States. Learn more about the risk factors for cardiovascular disease and how to prevent it at Candescent Health & Wellness.

Unfortunately, stress has become a prevelant, almost normalized part of life. Regardless of this, it is vital to manage stress to maintain longevity and overall health. Learn more about stress reduction techniques, their importance, and how Candescent can help today.

The benefits of yoga for heart health are endless! Some of the key benefits include improved blood pressure and cholesterol, and overall improved heart function. Whether you have history of heart-related issues or are perfectly healthy, it is important to incorporate movement in your daily life. Find out more about how yoga may benefit you today!

Awareness surrounding heart health during perimenopause is vital to maintaining your overall health and longevity. Learn more about how triglycerides, hormones, stress, and more can affect your heart health and how to safely manage symptoms of perimenopause.

Research has consistently demonstrated that waist circumference is a strong predictor of heart disease risk, often surpassing BMI in accuracy. Abdominal fat, especially visceral fat that surrounds your organs, can lead to increased bloop pressure and bad cholesterol, lower levels of good cholesterol, and possible insulin resistance. Find out how you can reduce your risk of heart disease and improve your overall health with this simple assessment.